Weigh In record (no journal entry) for 23 November 2018
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1526 kcal
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Fat: 61.39g | Prot: 62.77g | Carbs: 181.03g.
Breakfast: Woolworths Ayrshire Double Cream Strawberry Yoghurt, Fruit Cocktail (Cooked or Canned), Jacobs Instant Coffee. Lunch: Steak Sandwich. Dinner: Deep Fried Potato French Fries (from Fresh), Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Deep Fried Potato French Fries (from Fresh). more...
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Gaining 3.5 kg a Week
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