Weigh In record (no journal entry) for 23 November 2018
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70.7 kg
Lost so far: 25.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1692 kcal
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Fat: 44.94g | Prot: 105.49g | Carbs: 130.40g.
Breakfast: Jacobs Instant Coffee, Equal Sticks, Jungle Oats, Equal Sweetener, Low Fat Milk. Lunch: Melrose Low Fat Cheese Spread, Dry Roasted Peanuts (with Salt), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Steers Cheese Burger Beef, Chicken Breast Meat, Vinegar, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bakers Tennis Biscuits, Savanna Dry Cider, Tequila, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 1.4 kg a Week
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Marione33's Weight History
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