|
Preliminary verdict on smoothie Thursday.
It has yielded a 600g loss.
Now we need to see if the loss continues for at least a couple of days.
|
159.7 kg
Lost so far: 22.5 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2018:
|
1680 kcal
|
Fat: 71.12g | Prot: 100.92g | Carbs: 164.67g.
Breakfast: Nectarines , Jungle Muesli Tropical, Woolworths Raw Honey, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Biltong. Dinner: Ayrshire Double Thick Cream, Gold Blend, Full Cream Fresh Milk, Woolworths Raw Honey, Pizza with Meat. Snacks/Other: USN Diet Whey Isolean, Nectarines. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|