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35
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64.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1803 kcal
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Fat: 36.16g | Prot: 52.62g | Carbs: 318.04g.
Breakfast: 優格, 果醬, 穀物片. Lunch: 義美 羅宋麵包, 全家 抹茶拿鐵. Dinner: 自助餐. more...
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Losing 1.1 kg a Week
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