Weigh In record (no journal entry) for 23 November 2018
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98.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1176 kcal
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Fat: 45.07g | Prot: 55.32g | Carbs: 143.68g.
Breakfast: Parmalat Granadilla Medium Fat Fruit Yoghurt, Woolworths Beef Samoosas. Lunch: I&J Hake Fillet, Avocados, Cucumber (with Peel), Red Tomatoes. Dinner: Mushrooms, KFC Snack Burger. more...
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Losing 1.1 kg a Week
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Ellen083's Weight History
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