Weigh In record (no journal entry) for 10 September 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2012:
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3444 kcal
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Fat: 46.86g | Prot: 231.68g | Carbs: 520.01g.
Breakfast: Almonds, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Whey Bar chocolate, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 2W. Lunch: Patinho Bovino, cozido, Feijão preto, cozido, Arroz Branco Cozido, Baked or Boiled Polenta. Dinner: Queijo Mussarela light Porto Alegre, Whey Protein ethika, Mexido, Espaguete cozido, Molho de Tomate Calabresa, Flocão Carrefour, Bananas. Snacks/Other: Molho de Tomate Calabresa, Espaguete cozido, Whey Protein 5W, Maltodextrina. more...
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2680 kcal
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Exercise:
Sitting - 4 hours and 50 minutes, Walking (slow) - 3/kph - 5 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 5 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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