Weigh In record (no journal entry) for 22 November 2018
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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485 kcal
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Fat: 23.20g | Prot: 35.14g | Carbs: 41.63g.
Breakfast: Coffee with Milk, Cadbury P.S. Caramilk Chocolate (46g), USN Hardcore Whey Gh All-in-One Protein, Pick n Pay Full Cream Milk Long Life UHT. more...
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Losing 0.1 kg a Week
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