Weigh In record (no journal entry) for 15 June 2010
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 38.21g | Prot: 110.37g | Carbs: 292.59g.
Breakfast: banana, yoplait orange cream yogurt, honey bunches of oats with almonds. Lunch: pepperjack cheese, walmart deli roast beef, whole wheat bread sara lee, apple. Dinner: egg, potatoes, bell pepper, tomato, chicken, optimum nutrition whey protein. Snacks/Other: banana, ice mountain water. more...
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2423 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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