Weigh In record (no journal entry) for 22 November 2018
|
113 kg
Lost so far: 8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2018:
|
1049 kcal
|
Fat: 41.77g | Prot: 53.71g | Carbs: 110.79g.
Breakfast: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Whole Milk, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Lunch: Slimsy Lite Lemon & Lime, Cheddar Cheese, GFS Cooked Ham. Dinner: Beetroot, Slimsy Lite Lemon & Lime, Ice Cream Bar or Stick, Coffee with Milk and Sugar, PnP Butternut, Potato, Fried Pork Chop. Snacks/Other: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|