Weigh In record (no journal entry) for 22 November 2018
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 November 2018:
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1232 kcal
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Fat: 49.74g | Prot: 50.97g | Carbs: 146.66g.
Breakfast: Jacobs Instant Coffee, Muesli, Fruit Cocktail (Cooked or Canned), Woolworths Ayrshire Double Cream Strawberry Yoghurt. Lunch: Woolworths Iced Coffee Vanilla, Chocolate Cream Filled Doughnut. Snacks/Other: Processed Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled). more...
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Losing 3.5 kg a Week
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