Weigh In record (no journal entry) for 21 November 2018
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1878 kcal
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Fat: 51.59g | Prot: 59.67g | Carbs: 133.75g.
Breakfast: Hunter's Dry, Lowfat Plain Yoghurt, Lowfat Plain Yoghurt, Muffin. Lunch: Egg Omelette . Dinner: Pork Link Sausage (Smoked) . Snacks/Other: Hunter's Dry, Hunter's Dry. more...
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Losing 3.5 kg a Week
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