Weigh In record (no journal entry) for 09 September 2012
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68.2 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2012:
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2373 kcal
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Fat: 42.95g | Prot: 179.68g | Carbs: 314.51g.
Breakfast: Whey Protein 5W, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em Pó Desnatado Molico, Toddy Original, Leite em pó Ninho Integral. Lunch: Iogurte Molico Morango, Pipoca Manteiga Suave, Leite em Pó Desnatado Molico, Sardinhas ao molho de tomate, Espaguete cozido. Dinner: Whey Protein ethika, Pizza Hot Pocket Calabresa, Leite em Pó Desnatado Molico, Granola, Sardinhas ao molho de tomate, Espaguete cozido. Snacks/Other: Maltodextrina, Whey Protein ethika, Whey Protein 5W, Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2510 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 5 hours, Running - 11/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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