Weigh In record (no journal entry) for 21 November 2018
|
55.5 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
614 kcal
|
Fat: 11.82g | Prot: 19.35g | Carbs: 114.41g.
Breakfast: Woolworths Pumpkin Seeds, Red Delicious Apples, Jungle Oats, Cinnamon. Snacks/Other: Watermelon, Salt, Air Popped White Popcorn. more...
|
Gaining 3.5 kg a Week
|
 Comments
Daym I lose way too much when I constantly measure
21 Nov 18 by member: JoeyThePotato
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoeyThePotato's Weight History
|