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🙏👏😃🤸♂️
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79.9 kg
Lost so far: 14.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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759 kcal
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Fat: 31.42g | Prot: 68.87g | Carbs: 47.24g.
Breakfast: Grated Cheddar Cheese, Avocados , Woolworths Low Gi Soya Linseed White Bread. Lunch: Grapefruit (Pink and Red) , Grated Cheddar Cheese, Hard-Boiled Egg , Woolworths Beech Smoked Ham. Dinner: Woolworths Blueberries, Woolworths Crisp Watermelon, Nando's 1/4 Chicken Breast. more...
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Losing 0.7 kg a Week
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MariaManoto's Weight History
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