Weigh In record (no journal entry) for 21 November 2018
|
160.4 kg
Lost so far: 21.8 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1805 kcal
|
Fat: 94.99g | Prot: 119.77g | Carbs: 122.07g.
Breakfast: Woolworths Ayrshire Double Thick Cream, Clover Full Cream Fresh Milk, Gold Blend, Woolworths Raw Honey, Yellow Sweet Peppers , Onions , Coconut Oil, Woolworths Back Wood Smoked Bacon, Avocados , Fried Egg . Lunch: Nando's Chicken Wrap. Dinner: Shrimp Spring Roll, Beef Stir Fry. Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fat Mike's's Weight History
|