Weigh In record (no journal entry) for 21 November 2018
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77.8 kg
Lost so far: 18.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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910 kcal
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Fat: 38.35g | Prot: 78.17g | Carbs: 59.64g.
Breakfast: Bokomo Provita Wholewheat, Boiled Egg. Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: PnP Mixed Vegetable Express, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Bokomo Provita Wholewheat, Boiled Egg. more...
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Losing 9.8 kg a Week
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lize06082000's Weight History
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