Weigh In record (no journal entry) for 21 November 2018
|
76.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1638 kcal
|
Fat: 58.00g | Prot: 108.00g | Carbs: 173.58g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Nutriday Low Fat Flavoured Yoghurt, Apples , Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: KOO Samp & Beans, Beef Steak, Nando's 1/4 Chicken Leg / Thigh, KOO Butter Beans, KOO Butter Beans. Dinner: Coffee with Milk and Sugar, Clover Butro, Brown Bread, Sweet Potato (without Skin, Cooked, Boiled) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . Snacks/Other: Bananas , Coffee with Milk and Sugar, Peanut Butter, Brown Bread. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamaphala's Weight History
|