Weigh In record (no journal entry) for 21 November 2018
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113.2 kg
Lost so far: 7.8 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1013 kcal
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Fat: 36.32g | Prot: 39.40g | Carbs: 126.22g.
Breakfast: White Bread. Lunch: Margarine, Energade Tropical Lite, Toasted White Bread. Dinner: Ice Cream Bar or Stick, Slimsy Lite Lemon & Lime, Scrambled Egg, Fried Pork Chop, Spaghetti. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 4.9 kg a Week
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Blondi143's Weight History
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