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I think, my weight loss is beginning to slow down now :(
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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550 kcal
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Fat: 30.80g | Prot: 26.77g | Carbs: 37.99g.
Breakfast: Mayonnaise, Lancewood Cheddar Cheese, Cheddar Cheese, Woolworths Low GI Brown Seed Bread. Lunch: Strawberries. Snacks/Other: Coffee. more...
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3389 kcal
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Exercise:
Studying - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Watching TV/Computer - 1 hour, Desk Work - 8 hours, Showering - 20 minutes. more...
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steady weight
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