33.5
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1112 kcal
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Fat: 29.64g | Prot: 51.74g | Carbs: 156.97g.
Breakfast: 白饅頭, 紫米粥, 雞蛋(整個). Lunch: enaak 小雞麵(辣味). Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 拿鐵咖啡. more...
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steady weight
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