amy1021's Journal, 21 Nov 18

33.5
64.9 kg Lost so far: 0 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:
1112 kcal Fat: 29.64g | Prot: 51.74g | Carbs: 156.97g.   Breakfast: 白饅頭, 紫米粥, 雞蛋(整個). Lunch: enaak 小雞麵(辣味). Dinner: 7-11 御選牛肉乾拌麵. Snacks/Other: 拿鐵咖啡. more...
175 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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amy1021's Weight History


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