Weigh In record (no journal entry) for 20 November 2018
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1797 kcal
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Fat: 148.63g | Prot: 89.42g | Carbs: 43.28g.
Breakfast: Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Wakame Seaweed, Navitas Naturals Organic Raw Cacao Nibs, Seed Crackers 30g (1) 10 portions, Mezzetta Imported Golden Greek Peperoncini, Bacon (Cured). Dinner: Pork Loin (Tenderloin), Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Nuts.com Dried lemon (Nuts.com), Protein Balls, Blackberries. more...
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2474 kcal
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Exercise:
Nordic Walking - 1 hour and 46 minutes, Desk Work - 6 hours, Pilates - 20 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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bellaedison's Weight History
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