Weigh In record (no journal entry) for 20 November 2018
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79 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1134 kcal
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Fat: 63.52g | Prot: 50.39g | Carbs: 102.16g.
Breakfast: Grated Cheddar Cheese, Avocados, Brown Bread, Coffee with Milk and Sugar. Lunch: Granny Smith Apples. Dinner: Hard-Boiled Egg, Eskort Cheese Griller, KOO Baked Beans in Tomato Sauce, Brown Bread, Avocados. more...
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2312 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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angelmor's Weight History
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