Weigh In record (no journal entry) for 20 November 2018
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113.9 kg
Lost so far: 7.1 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1108 kcal
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Fat: 40.45g | Prot: 55.02g | Carbs: 133.72g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Alpen All Natural Muesli No Sugar Added. Lunch: GFS Cooked Ham, Margarine, White Bread, Cheddar Cheese, Coffee with Milk and Sugar. Dinner: Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Roasted Sweet Potatoes. Snacks/Other: Ice Cream Bar or Stick, Coffee with Milk and Sugar. more...
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Losing 0.4 kg a Week
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Blondi143's Weight History
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