Weigh In record (no journal entry) for 20 November 2018
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1337 kcal
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Fat: 94.23g | Prot: 79.37g | Carbs: 42.40g.
Breakfast: Egg, Peanut Butter, Apples , Lowfat Plain Yoghurt. Lunch: Scrambled Egg , Pork Spareribs (Whole) , Chicken (Breaded and Fried) . more...
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Losing 3.9 kg a Week
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