Weigh In record (no journal entry) for 20 November 2018
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79.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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910 kcal
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Fat: 38.35g | Prot: 78.17g | Carbs: 59.64g.
Breakfast: Bokomo Provita Wholewheat, Boiled Egg. Lunch: Broccoli , Chicken Breast (Skin Not Eaten). Dinner: PnP Mixed Vegetable Express, Country Fair Crumbled Chicken Breast Fillets. Snacks/Other: Bokomo Provita Wholewheat, Boiled Egg. more...
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Gaining 1.9 kg a Week
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lize06082000's Weight History
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