Weigh In record (no journal entry) for 19 November 2018
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77 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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950 kcal
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Fat: 53.36g | Prot: 49.73g | Carbs: 86.88g.
Breakfast: Kiwi Fruit, Strawberries , Evox Lean Pro, Freshmark Bananas. Lunch: Wimpy Small Chips, Wimpy Bacon & Cheese Burger. more...
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Losing 0.5 kg a Week
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HloniRadebe's Weight History
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