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Went out of Fat Burning mode a couple of days this week, due to indulging in a potato chip craving. Back on track now though.
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83.2 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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797 kcal
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Fat: 15.48g | Prot: 105.78g | Carbs: 73.03g.
Breakfast: Stash Earl grey, medifast pancakes, Medifast banana shake. Lunch: lipton chai tea, medifast Tropical Punch, medifast oatmeal raisin. Dinner: portabella mushroom, Boneless Skinless Chicken Breast, romaine hearts dole, 1/4 cup celery, 1/2 cup cucumber, hellmanns light mayo. Snacks/Other: medifast brownie. more...
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Losing 1.1 kg a Week
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