Weigh In record (no journal entry) for 19 November 2018
|
60.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1604 kcal
|
Fat: 143.98g | Prot: 56.55g | Carbs: 44.29g.
Breakfast: Butter (Salted), Seed Crackers 30g (1) 10 portions, Pine Nuts (Pignolias), Vegetable Shake 200g +50g Olive Oil, Smithfield Pork Loin, Spring Valley Glucosamine Chondroitin, Coffee, Butter (Salted), Spectrum Organic Virgin Coconut Oil. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Wakame Seaweed. Dinner: Seed Crackers 30g (1) 10 portions, Butter, Manitoba Harvest Hemp Hearts, Roli Roti Beef bone broth, Vegetable Shake 200g +50g Olive Oil. Snacks/Other: Blackberries, Protein Balls, Nuts.com Dried lemon (Nuts.com). more...
|
|
2484 kcal
|
Exercise:
Tai Chi - 8 Forms Custom for 64kg - 23 minutes, Pilates - 20 minutes, Desk Work - 6 hours, Nordic Walking - 1 hour and 47 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellaedison's Weight History
|