Weigh In record (no journal entry) for 08 September 2012
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68.3 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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3394 kcal
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Fat: 109.72g | Prot: 164.65g | Carbs: 441.91g.
Breakfast: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico, Coco ralado do vale, Tapioca Pink, Leite em Pó Desnatado Molico, Granulated Sugar, Tapioca Pink, Leite integral, Granulated Sugar. Lunch: Spaguetti, Batata Doce Cozida. Dinner: Whey Protein ethika, Granola, Leite em Pó Desnatado Molico, Mexido, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela. Snacks/Other: Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Aveia em Flocos Finos (Quaker). more...
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2835 kcal
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Exercise:
Sitting - 3 hours and 20 minutes, Walking (slow) - 3/kph - 8 hours, Running - 11/kph - 40 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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