Weigh In record (no journal entry) for 19 November 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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822 kcal
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Fat: 36.05g | Prot: 45.58g | Carbs: 78.24g.
Breakfast: Cherry Tomatoes, Albany Ultima Multigrain Brown Bread. Lunch: Carrots , Cucumber (with Peel) . Dinner: Gouda Cheese , Albany Ultima Multigrain Brown Bread. more...
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Losing 0.7 kg a Week
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