Weigh In record (no journal entry) for 19 November 2018
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59.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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384 kcal
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Fat: 6.73g | Prot: 5.43g | Carbs: 77.54g.
Breakfast: Coffee with Milk and Sugar, Bakers Provita Ancient Grains Crispbread, Blue Diamond Almond Milk Unsweetened, Nectarines. Lunch: Woolworths Veggie Cracker Cakes Purple Sweet Potatoe and Chia, Carrots, Strawberries. Snacks/Other: Woolworths Free from Gluten Salted Pretzel Knots. more...
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Gaining 0.1 kg a Week
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