Weigh In record (no journal entry) for 19 November 2018
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2245 kcal
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Fat: 91.27g | Prot: 147.31g | Carbs: 204.39g.
Breakfast: Sugar, Jungle Oats, Grated Cheddar Cheese, Scrambled Egg, Freshmark Bananas. Lunch: Peanut Brittle, Nutriday Low Fat Flavoured Yoghurt, Bokomo Provita Wholewheat, Bananas, Spur Steak Ranches Salad & French Fry Dressing, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Tea with Milk and Sugar, Cooked Pumpkin (Fat Added in Cooking), Woolworths Creamed Spinach, Brown Rice, Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast. more...
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2420 kcal
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Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 45 minutes, Pilates - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 12 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour and 30 minutes. more...
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steady weight
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Vinette2's Weight History
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