johnpersico's Journal, 08 Sep 12

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Weigh In record (no journal entry) for 08 September 2012

69.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2012:

1353 kcal

Fat: 39.96g | Prot: 37.18g | Carbs: 191.55g. Breakfast: Coffee with Sugar. Lunch: meatball. Dinner: mayonnaise, onion roll, small baked potato, Beer (Pilsner). Snacks/Other: peanut brittle. more...

2615 kcal

Exercise: Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 7.6 kg a Week

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