Weigh In record (no journal entry) for 18 November 2018
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59 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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2118 kcal
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Fat: 83.24g | Prot: 127.39g | Carbs: 217.41g.
Breakfast: Kauai Salted Caramel Protein Smoothie. Lunch: Caesar Salad with Romaine, Caesar Salad Dressing, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Chicken Schnitzel. Dinner: Deep Fried Potato French Fries (from Frozen), Bananas, Spur Steak Ranches Salad & French Fry Dressing, Light Tuna Fish (Drained Solids in Water, Canned), Frozen Ice Cream Sundae, Ice Cream Cones (Cake or Wafer Type). more...
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2095 kcal
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Exercise:
Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Spinning - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vinette2's Weight History
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