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Water weight?
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1099 kcal
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Fat: 56.94g | Prot: 65.00g | Carbs: 85.23g.
Breakfast: Parmalat Fruit Salad Yoghurt. Lunch: Tuna in Water (Canned), Scrambled Egg . Dinner: Cucumber (with Peel) , Pork. Snacks/Other: Chocolate Biscuit, Lowfat Plain Yoghurt, Papayas . more...
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Losing 7 kg a Week
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