Weigh In record (no journal entry) for 15 June 2010
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65.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 27.82g | Prot: 93.41g | Carbs: 245.90g.
Lunch: sushi. Dinner: three bean salad, beer, pork sandwich. Snacks/Other: drambuie, trail bar. more...
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2274 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stretching (yoga) - 24 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Standing - 4 hours and 23 minutes, Desk Work - 4 hours. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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