Weigh In record (no journal entry) for 18 November 2018
|
85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2018:
|
1691 kcal
|
Fat: 53.57g | Prot: 65.36g | Carbs: 230.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: PnP Beef Lasagne. Dinner: Mixed Vegetables (Frozen). Snacks/Other: Sasko Bread Bun, Bakers Lemon Creams (1), Peaches, Toblerone Milk Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|