Weigh In record (no journal entry) for 18 November 2018
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86 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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552 kcal
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Fat: 20.72g | Prot: 24.28g | Carbs: 61.95g.
Breakfast: Orange Juice, All Gold Tomato Sauce, Pot O' Gold Sweet & Sour Gherkins, Woolworths Low GI Brown Seed Bread, Cheddar Cheese, Fried Egg. more...
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Losing 14 kg a Week
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