Weigh In record (no journal entry) for 18 November 2018
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104.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2018:
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1586 kcal
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Fat: 51.19g | Prot: 63.28g | Carbs: 176.85g.
Breakfast: Blue Ribbon Low GI Brown Bread , Simonsberg Traditional Mozzarella, Egg (Whole) . Lunch: Mrs. H. S. Balls Chilli Chutney , Blue Ribbon Wholewheat Brown Bread, Butter , Naartjie, PnP Shaved Chargrilled Chicken. Dinner: Miami Sweet & Sour Gherkins, Red Cabbage , Pecan Nuts , Imbo Pearl Wheat Stampkoring, Parsley , Sea Salt, SPAR Pepperdew, Ina Paarman's Reduced Oil Honey Mustard Dressing, Cucumber (with Peel) , Cherry Tomatoes, Yellow Sweet Peppers , Green Peppers , Celery , Dried Cranberries, Peaches , Egg (Whole) , SPAR Feta Cheese with Herbs. Snacks/Other: Jacobs Instant Coffee, Nescafe Classic, Rose Wine, Rose Wine, Almonds , Pears . more...
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Losing 0.5 kg a Week
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Hcpienaar's Weight History
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