Weigh In record (no journal entry) for 17 November 2018
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1444 kcal
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Fat: 55.59g | Prot: 53.18g | Carbs: 160.19g.
Breakfast: Coffee with Milk and Sugar, Pick n Pay Fat Free Plain Yoghurt. Lunch: Toasted Rye Bread , Poached Egg . Dinner: Tomato Soup, Mussels, White Sauce (Thick) , Red Table Wine . Snacks/Other: Jungle Slim Bar Original, Pick n Pay Fat Free Plain Yoghurt, Blueberries, Apples. more...
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steady weight
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Tishicious's Weight History
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