Weigh In record (no journal entry) for 07 September 2012
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67.9 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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3450 kcal
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Fat: 80.55g | Prot: 208.55g | Carbs: 472.96g.
Breakfast: Pense Zero morango, Whey Protein 5W, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Leite em Pó Desnatado Molico, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela. Dinner: Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Queijo tipo cottage, Granulated Sugar, Leite integral, Tapioca Pink, Whey Protein ethika, Leite em Pó Desnatado Molico, Granola, Bananas, Flocão Carrefour. Snacks/Other: Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Whey Protein 5W, Pão francês. more...
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2761 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 5 hours and 20 minutes, Desk Work - 4 hours, Running - 11/kph - 40 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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