Weigh In record (no journal entry) for 17 November 2018
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114.1 kg
Lost so far: 6.9 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1255 kcal
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Fat: 41.53g | Prot: 55.04g | Carbs: 163.39g.
Breakfast: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Sugar, Whole Milk. Lunch: Sliced Ham, Slimsy Lite Lemon & Lime, Roasted Potato, Golden Delicious Apples, SPAR Sandwich Ham. Dinner: Energade Tropical Lite, Roasted Sweet Potatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Mini Koeksisters. Snacks/Other: Ice Cream Bar or Stick, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
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Losing 0.4 kg a Week
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Blondi143's Weight History
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