Weigh In record (no journal entry) for 17 November 2018
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88 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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436 kcal
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Fat: 7.69g | Prot: 12.39g | Carbs: 88.31g.
Breakfast: Muesli, Clover Fruits of The Forest Low Fat Yoghurt, Fruit Cocktail (Cooked or Canned). more...
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Losing 3.5 kg a Week
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