johnpersico's Journal, 07 Sep 12

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Weigh In record (no journal entry) for 07 September 2012

70.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2012:

651 kcal

Fat: 13.72g | Prot: 12.80g | Carbs: 125.62g. Breakfast: Coffee with Sugar. Dinner: small baked potato. Snacks/Other: crackers, almond bar, trail bar. more...

2190 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 1.9 kg a Week

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