Weigh In record (no journal entry) for 16 November 2018
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1852 kcal
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Fat: 155.36g | Prot: 62.16g | Carbs: 47.63g.
Breakfast: Cheescake Raspberry Fat Bomb, Seed Crackers 30g (1) 10 portions, Pine Nuts (Pignolias), Meatballs with Vegetables 2pcs, Vegetable Shake 200g +50g Olive Oil, Liquid Health Liquid Health Daily Multiple Cherry Flavor, Spring Valley Glucosamine Chondroitin, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Navitas Naturals Organic Raw Cacao Nibs, Wakame Seaweed. Dinner: Seed Crackers 30g (1) 10 portions, Sam's Petite dill pickles Member's Mark, Smithfield Naturally Hickory Smoked Bacon. Snacks/Other: Olive Oil, Real Sweet Vidalia Onion, Cucumber (Peeled), Tomatoes, Nuts.com Dried lemon (Nuts.com), Blueberries, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. more...
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2398 kcal
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Exercise:
Desk Work - 6 hours, Nordic Walking - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bellaedison's Weight History
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