Weigh In record (no journal entry) for 16 November 2018
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56 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1198 kcal
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Fat: 27.94g | Prot: 72.50g | Carbs: 143.99g.
Breakfast: Spray and Cook Non Stick Spray, Salt, Pick n Pay Low Fat Long Life Milk, Egg White, Egg (Whole). Lunch: Blueberries, Cinnamon, Illovo Maple Flavoured Syrup, Bananas, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: No Name Tomato Sauce, Tomatoes, Chicken Breast Meat, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese, Knorr Aromat. Snacks/Other: Coca-Cola Tab, Coca-Cola Coca-Cola Light, Monster Absolutely Zero. more...
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Gaining 0.7 kg a Week
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JoeyThePotato's Weight History
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