Weigh In record (no journal entry) for 07 September 2012
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84 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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2243 kcal
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Fat: 84.22g | Prot: 110.66g | Carbs: 139.04g.
Breakfast: Frosties, Milk (2% Lowfat with Added Vitamin A). Lunch: Potato French Fries, Baked Potato (Peel Eaten), Lamb Curry. Dinner: Lamb Loin Chop. Snacks/Other: Light Beer. more...
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Gaining 2.1 kg a Week
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