Weigh In record (no journal entry) for 15 November 2018
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184.6 kg
Lost so far: 22.7 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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2625 kcal
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Fat: 130.39g | Prot: 77.29g | Carbs: 300.95g.
Breakfast: Bananas, Smucker's Organic Natural Creamy Peanut Butter, Arnold Health Nut Wheat Bread. Lunch: Panera Bread French Baguette (Side Portion), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Panera Bread Chocolate Chipper Cookie, Panera Bread Potato Chips , Panera Bread Greek Salad (Half). Dinner: Burger King Whopper Sandwich, Burger King French Fries (Small). more...
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Gaining 6.4 kg a Week
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aim2win98's Weight History
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