Weigh In record (no journal entry) for 15 November 2018
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87.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1131 kcal
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Fat: 45.79g | Prot: 33.69g | Carbs: 154.62g.
Breakfast: Peanut Butter, Champion Instant Maize Porridge. Lunch: Tea with Milk and Sugar, Bananas, Act II Salted Microwave Popcorn. Dinner: Deep Fried Potato French Fries (from Fresh), Chicken Burger with Condiments and Vegetables on Bun, Peanut Butter and Jam Sandwich. more...
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Gaining 0.6 kg a Week
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tabularasa's Weight History
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