Weigh In record (no journal entry) for 07 September 2012
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86.0 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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519 kcal
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Fat: 12.30g | Prot: 43.12g | Carbs: 75.86g.
Breakfast: 6" Cheese & Egg Breakfast Sandwich. Lunch: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Fat Free Refried Beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Dinner: Fuji Apples, White Sweet Corn (Whole Kernel, Solids and Liquids, Canned), Tilapia Fillets, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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Gaining 3.2 kg a Week
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Big Ol Daddy's Weight History
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